Reasons to Run (or swim, or walk, or cycle!)

Even though burning legs and burning lungs feel like torture, the subsequent endorphin rush is well worth it. Not to mention that by incorporating just half an hour of exercise a day into your routine, you are reducing your risk of getting 13 different types of cancer (including cancer of he colon, breast, liver, and… Continue reading Reasons to Run (or swim, or walk, or cycle!)